Resources

Mental Health

• National Alliance on Mental Illness

  1. Suicide Hotline

  2. Brene Brown- The Power of Vulnerability Ted Talk

Eating Disorder

• National Eating Disorder Association

  1. Health at Every Size

  2. Multi Service Eating Disorder Association

  3. Eating Disorders Coalition

  4. National Association for Anorexia Nervosa and Associated Disorders

  5. Eating Disorders Anonymous Open/LGBTQ+ Meeting

     • Trans/Intersex/Non-Binary EDA meeting Sundays at 12pm CST and Tuesdays at 4pm CST

     • Meeting ID: 85251605554 /Password: 813891

LGBTQIAS2+

• Resource Center of Dallas

  1. Gay and Lesbian Alliance Against Defamation

Domestic Violence, Assault, and Trafficking

• Domestic Violence Hotline

  1. Human Trafficking Hotline

  2. Sexual Assault Hotline

Marriage, Intimacy, and Sex

• Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson

  1. The State of Affairs, Esther Perel

  2. Mating in Captivity, Esther Perel

  3. Love Sense, Sue Johnson

  4. The Seven Principles for Making Marriage Work: A Practical Guide, John Gottman

  5. The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships, John Gottman

Addiction

• Substance Abuse and Mental Health Services Administration

  1. Alcoholics Anonymous

  2. Al-Anon Family Groups

  3. Narcotics Anonymous

  4. Nar-Anon Family Groups

Trauma Processing & Coping

• TIPP: 

  1. https://in.nau.edu/wp-content/uploads/sites/202/TIP-Skills.pdf

  2. https://modlab.yale.edu/sites/default/files/files/TIPPSkills1.pdf

  1. Containment: https://www.dis-sos.com/containment/

  2. Meditation: 

     1. Meditation Types: https://psychcentral.com/health/types-of-meditation#box-breathing

     2. Real Happiness: https://www.sharonsalzberg.com/

  3. Body Movement:

     1. Shaking, etc: https://www.charliehealth.com/post/how-to-release-trauma-from-the-body#:~:text=Shake%3A%20Begin%20gently%20shaking%20your,body%20with%20every%20deep%20breath.

     2. Rhythmic Movement: https://www.genesisshelter.org/movement-as-therapy/

     3. Tapping: https://youtu.be/qeCDWyIqAyU?si=dCNdkHe3MDFYVx8d

Emotion Identification & Regulation

• Feelings Wheel